Health and Wellness Column Health and Wellness Corner In this new year, we hope that you will resolve to take care of your physical being. As the scripture says, our bodies were designed to be temples of the Holy Spirit. So, did you start any healthy habits in 2009? Did you start exercising with regularity? Did you improve your diet? Did you go off your diet and your exercise program over the holidays? If you are like many of us, you probably answered yes to all of the above questions. The time is now to reestablish all of your good habits. If exercise is your problem area, find a partner or a group that can be a support to you. In our Church Narthex, we always have copies of the 50+ Wellness Newsletter. This helpful little magazine lists exercise groups all over our area. We encourage you to get your free copy this Sunday!

Home Page